Physical Product Kodo Millet
Kodo Millet is one of the oldest cultivated millets, grown in India for over 3,000 years, especially in states like Madhya Pradesh, Tamil Nadu, Karnataka, and Andhra Pradesh.
Nutritional profile:
• Rich in dietary fiber, which aids digestion
• Good source of complex carbohydrates with a low glycemic index — beneficial for diabetics
• Contains protein, along with minerals like iron, calcium, and phosphorus
• Naturally gluten-free
Uses:
• Cooked like rice, or ground into flour for rotis, dosas, idlis, and porridge
• Used in traditional diets across rural India, particularly in tribal regions
• Increasingly popular now in urban health-food markets as part of the "millet revival" (India even led the push for the UN's International Year of Millets in 2023)